HIIT classes
in Woodland Hills.

Type “HIIT classes near me” into a search bar and you are usually after one thing: a group workout built on short, hard efforts with a little rest in between, and a coach who keeps the pace honest. Somebody else plans the hour. You show up and work.

Here is the straight answer. Society 3 does not run a class called HIIT. We run the TriMethod, a coached interval format at 21144 Ventura Blvd in Woodland Hills, with longer work blocks than a typical HIIT class and strength and mobility built into every session. Every class is 60 minutes, capped at 24 people, and run by a coach on the floor from the first minute to the last.

If you like the shape of HIIT, meaning work, rest, repeat, with someone watching, but want it to feel more complete and less frantic, keep reading. If what you want is 20 minutes of sprints and nothing else, we say so plainly further down.

A TriMethod class is three rounds of the same clock. Five minutes in the Cardio zone, a minute and a half to wipe down and walk, five minutes in the Strength zone, another minute and a half, five minutes in the Functional zone, then a two minute break. Twenty minutes a round, three rounds, sixty minutes on the nose. Press play and watch the hour run.

Why five minute blocks instead of 30 second bursts? Because five minutes is long enough to do real work. You settle into a pace on the machine instead of redlining and collapsing, you get through a full set on the bench with the form you would use if nobody were counting, and the coach has time to actually correct you. Short bursts tend to go sloppy by the third round. Longer blocks stay honest.

The intervals also scale to you. Your cardio machine, whether bike, elliptical, treadmill, or stair climber, is yours for the whole class and only ever runs at your pace, so the same five minute block can be a walk for one person and a sprint for the next.

The World Health Organization recommends at least 150 minutes of moderate intensity activity a week for adults and says muscle strengthening benefits everyone. Three TriMethod classes cover both.

Beginners are welcome, and not in the fine print way. The coach scales every block, every strength movement has a version for day one, and the machine runs at whatever pace you set. Classes are capped at 24 so Arvin or Kelcey can actually see you, and you can tell them it is your first time without any announcement. The first class guide covers the rest.

If you have a knee or shoulder issue, say so before class starts. Coaches give modifications, not medical advice, and they would rather hand you a different movement than watch you push through the wrong one. If anything feels sharp mid class, stop and flag your coach.

Who should skip it? If what you want is 20 minutes of all out sprints and nothing else, you will find this more complete and less frantic than what you are after. TriMethod trades the constant redline for a strength block and a mobility block in the same hour. That is a better week, but it is a different feeling, and you should know that going in.

Participants must be 16 or older. Under 18, a parent or legal guardian signs the paperwork before the first class.

The studio is at 21144 Ventura Blvd, Woodland Hills, CA 91364, a short drive from Warner Center and easy to reach from Tarzana, West Hills, and Calabasas. The lot behind the building is free for members with no time limit; the Ventura Blvd spots out front are metered. More on the room, the equipment, and the amenities on the Woodland Hills studio page.

Arrive 15 minutes early for check in, warm up, and your machine setup, and sign the waiver online before you come in so day one is a hello instead of paperwork. If class has already started, you can only be let in during a transition between rounds.

No membership required to try it. A single TriMethod drop-in is $35, a 5 class pack is $160, and a 10 class pack is $310. Nothing rebills, credits land on your account the moment you pay, and they apply automatically when you book. See every option on the passes page.

First time here? Get two classes for $35, the price of one drop-in. One to see the format, one to see how you feel the next day. Use them within 90 days and bring a friend to the second if you like.

Ready to make it a habit? Founding memberships start at $169 a month for The Core (8 TriMethod Classes) and run to $229 a month for The Committed, which is unlimited. Every tier is month to month with no contract. Founding rates are open now and closing soon; once the spots are gone, standard pricing applies. Compare every tier on the membership page.