Mon–Thu 6 AM – 8:15 PM
Fri 6 AM – 6:45 PM
Sat–Sun 8 AM – 1:30 PM
Everything people ask before their first class, and everything they ask after it: the TriMethod, memberships, passes, and the house rules. Straight answers, no runaround.
Anything you can actually move in: leggings or shorts, a tee or tank, and training shoes you can both run and lift in. The room warms up fast once class starts, so think light layers over heavy ones. No dress code, no judgment.
Arrive at least 15 minutes before class for check-in, warm-up, and setup, and give yourself the full window on your first visit. That leaves time for your coach to meet you, walk you through the room, and get you set up on your cardio machine without anyone rushing. If class has already started, you can only be admitted during a transition between rounds.
Read the first-class guide →No. Every level trains in the same room, and that is by design: your cardio machine runs at your pace, every strength movement has a version for where you are today, and coaches scale the work to you. Classes are capped at 24 people, so your coach can actually see you.
Then you rest, and nobody blinks. Take water, step off the pace, and your coach will hand you a modification, not a lecture. If an old injury or a long time away is on your mind, tell your coach before class starts so they know to keep an extra eye on you.
Just yourself, a water bottle, and clean athletic shoes. A branded sweat towel is yours on your first visit, cleaning towels and sanitizer are provided, a two in one water station and drinking fountain keeps your bottle full, and the bathrooms stock complimentary spray deodorant, dry shampoo, and hair ties. Sign the liability waiver online before you arrive and day one becomes a thirty second hello instead of paperwork.
Sign the waiver now →The TriMethod is Society 3's three-zone training system: cardio for your engine, strength to build real muscle, and functional work to keep you moving well. Every 60-minute class moves you through all three zones in three rounds, coached start to finish and capped at 24 members. It runs on six-week programming, so every class builds on the one before it.
See how classes work →Every class is 60 minutes, coached start to finish, and designed to the minute. You move through all three zones in a single session, so you walk in, get coached, and walk out done in one hour.
The Cardio Zone is built around choice: bikes, ellipticals, treadmills, and stair climbers, ridden in three five-minute rounds at your own pace. The Strength Zone is traditional strength training with bench work, dumbbells, and resistance bands on a structured, progressive cycle. The Functional Zone responds directly to your strength work with mobility, balance, and joint-friendly movement that keeps your training sustainable.
How it compares to HIIT and circuit training →Every class is capped at 24 members, split into three groups of eight. Each group moves through all three zones every round, and the room's custom lighting shifts between rounds to guide you to your next station.
The programming changes. Classes run on six-week cycles built by our coaches, so every session builds on the last instead of repeating it: you always know where you are going and why. Progressive cycles are how you actually get stronger.
The Recovery Suite is our members-only recovery experience: NormaTec compression, contrast therapy, and vibrating foam rollers, guided by our team. It is included with the Complete membership (2 sessions a month) and Black Cat (4 sessions a month), and a Recovery Suite drop-in is $75. Sessions run on Sundays.
Five tiers, all month to month. The Core is 8 TriMethod classes a month at $169, The Charged is 12 classes at $209, The Committed is unlimited TriMethod at $229, The Complete adds 2 Recovery Suite sessions at $319, and Black Cat is unlimited training plus 4 Recovery Suite sessions at $389. Those are founding rates, available while founding spots last.
Compare memberships →Founding members lock in the studio’s opening rates for as long as their membership stays active. There are 180 founding spots total across the five tiers, and once they are claimed, founding pricing is gone for good and standard rates apply.
No long-term contracts: every membership is month to month and you can cancel anytime, no questions asked. You sign a simple membership agreement at signup that spells out your cancel-anytime rights. Founding rates stay locked for as long as your membership stays active, but we will never hold you to it if life gets in the way.
Yes. A TriMethod drop-in is $35, a 5-class pack is $160 ($32 per class), and a 10-class pack is $310 ($31 per class). Nothing rebills, credits land on your account instantly, and they apply automatically when you book.
See passes and packs →Almost: gift cards are on the way. In the meantime, call or visit the studio and we will set one up for you the same day.
Gift card details →Committed, Complete, and Black Cat members can cancel up to 12 hours before class; everyone else cancels at least 24 hours ahead. Late cancels and no-shows cost members a $22 fee, while class pack holders and drop-in purchasers forfeit the reserved session instead, with no fee on top. Committed, Complete, and Black Cat members also get one automatic grace pass per calendar month that waives their first late-cancel or no-show fee.
Read the studio policies →At 21144 Ventura Blvd in Woodland Hills, CA, in the heart of the San Fernando Valley. Questions before you come in? Call (747) 204-4499, text (818) 936-6229, or email meow@society3studios.com. A real person answers.
Through the live schedule on our booking page: it takes about a minute, and your spot and machine are held for you. TriMethod classes run Monday through Saturday, with weekday classes from 6 AM to 8:15 PM (Fridays wrap up by 6:45 PM) and weekend classes from 8 AM to 1:30 PM.
Book a class →Participants must be 16 or older. Under 18, a parent or legal guardian signs all agreement documents before participation.
Ask us directly. Call (747) 204-4499, text (818) 936-6229 or email meow@society3studios.com. A real person answers, usually fast.