60 Minutes.
Three Zones.
One System.
Every Society 3 class is 60 minutes, coach-led from start to finish, and capped at 24 members. You move through three training zones — Cardio, Strength, and Functional — each designed to work together. Nothing random, nothing skipped.
Per class
Every session
Members per class
Cardio Zone
Your Machine. Your Pace. Three Rounds.
The cardio zone is built around choice. Bikes, ellipticals, treadmills, and stairs. Members pick their machine at the start of class and stay on it for all three rounds. Five minutes per round, three rounds throughout the class, fifteen minutes of cardio total.
Equipment
Settle in and find your pace. You should be breathing noticeably but still in control. This is your baseline effort — steady, intentional, sustainable.
RPE 5-6 out of 10
Step it up. Increase your resistance or speed. Conversation is difficult here. You are working, and you should feel it. Hold this pace for the full five minutes.
RPE 7-8 out of 10
Leave it all on the machine. This is your peak output for the class. Push as hard as you can sustain for five minutes. No conversation, full commitment.
RPE 8-9 out of 10
Strength Zone
Traditional Strength. Real Muscle Growth.
The strength zone is built around traditional strength training. Bench work, dumbbells, and resistance bands. Every movement is selected for a specific purpose: to build strength and drive muscle growth on a structured, progressive cycle. Coach-led. No guesswork.
Equipment
Full breakdown coming soon
Detailed round-by-round programming for this zone will be added here before we open.
Functional Zone
Mobility. Balance. Built to Last.
The functional zone directly responds to what you do in the strength zone. Either reinforcing it or balancing it out. Synergistic or antagonistic by design, every movement here supports joint health, mobility, and balance. The zone that keeps the rest of your training sustainable.
Equipment
Full breakdown coming soon
Detailed round-by-round programming for this zone will be added here before we open.
Secure Your Spot
Before We Open.
Founding memberships are available now. Lock in founding pricing before Summer 2026. Once we open, these rates are gone for good.